This week you will find in your shares:
Wed. July 15
- Purslane (Grows Wild in the field!! Portulaca oleracea contains the highest amount of Omega 3 fatty acids of any leafy green vegetable. Has a nutty, earthy flavor and a mucilaginous quality https://en.wikipedia.org/wiki/Portulaca_oleracea )
Sat. July 18
Cucumber, Onion and Purslane Salad - http://www.foodandwine.com/recipes/cucumber-onion-and-purslane-salad
More about purslane: It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA). Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots. It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.